Deep Tissue Massage Benefits
Deep tissue massage is a therapy that involves deep pressure which helps in releasing muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia which are the protecting layer surrounding muscles, bones and joints. It is believed that ancient Egyptians were the once who used deep tissue massage. Although modern history states that in the mid-1800s, Canadian physicians were the first to develop this practice. It is often said that the deep tissue massage is quite similar to the Swedish massage.
Apart from relaxation, deep tissue massage has numerous therapeutic properties and can be used to treat many different pain points. It is said to be ideal for to treat major muscles like neck or back. More than the relaxation of the muscles, the massage is mainly used for therapy and rehabilitation. This massage has various advantages like it helps lower high blood pressure. The study shows that it has a positive effect on the mean arterial blood pressure in adults having pain along with symptoms of high blood pressure lowers high blood pressure. It also helps to break up the scar tissue and hence is often used post any injuries to help break up newly formed scar tissue, that makes recovery more difficult and lead to stiffness.
The massage helps to reduce the inflammation and help the blood flow, which allows more oxygen. For a sporting person who experiences any form of muscular injury, it is said that this deep tissue massage is commonly called as or is considered to be a “sports massage” as it not only helps in treating the injuries but also prevents and improve recovery. If a person is suffering from chronic pain, this massage works to reduce the soreness and muscle fatigue, which eventually works to reduce that chronic pain. The firm massage, used on a daily basis can also help limit the joint, muscle pain and other symptoms of arthritis. The massage therapy reduces the cortisol levels and even enhance the production of the hormone called Oxycontin, which relaxes the body and has soothing effects; eventually helping in relieving the stress, anxiety and muscle tension. Finally, it not only aids the muscle to rehab but also increases the joint mobility and treat back pains.
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