Monthly Archive: May 2015

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A Healthy Lunchbox

Lunch box packing is the biggest headache for moms and most of the time children bring back the dabbas the way it was packed. But food is fuel. Food gives energy to perform better...

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Easy Ways to make Exercise a Habit

“It’s not all that difficult to start a fitness routine”, says Wanitha Ashok, popular fitness expert from Bangalore. After all, most of us have done it more than once and given up many times,...

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Aqua Aerobics- Interview with Wanitha Ashok

This time we bring to you an exclusive interview with Wanitha Ashok, popular fitness expert from Bangalore. Wanitha is an expert in different domains of fitness and had started off one of the first...

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Sleep deprived on Mothers day?

Mother’s day is a special day for all families where all pay tribute to the mothers in their lives. But sometimes the mothers-to-be are forgotten on this day. We at gomalon want to pay...

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Summer Workouts: Not a Pain Anymore- Wanitha Ashok

Wanitha Ashok, Bangalore’s own fitness guru says, “Summer Workouts aren’t a pain anymore”. Here are 10 tips from the expert herself on staying fit during the summers. Warm summer makes workouts dreadful and makes you skip...

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