5 reasons why Sunday needs to be a Spa day
We are all aware of the fact that spa and relaxation goes hand in hand. Studies show that 8 out of 10 people perform better if they visit spas regularly. It combats stress and improves mental health. But what are the other benefits? There are uncountable benefits of attending spa sessions at a regular basis. Here is a list of some of the overlooked and underappreciated benefits of regular Spa visits.
- Improves vital health
This seems too good to be true. If you don’t want to listen to me then listen to what Dr. Bruce Banner has to say. He says, “Research has shown that immersion, especially warm water immersion, has a unique effect upon the Autonomic nervous system, the part of the Central Nervous System that controls essential respiratory, cardiac and vascular systems. This causes a relaxation effect bringing the Autonomic system into optimal balance. This Autonomic balance has been associated with a reduction in blood pressure, improvement in Endocrine function and even improved mood and cognitive function.” This answers a lot of unanswered questions.
- Reduces anxiety
We all need and crave for the luxury of good quality sleep. A Jacuzzi is the best therapist for you. Hydrotherapy can help relieve stress and ease anxiety. Studies have shown that hot tubs can significantly improve mental health. How you ask? A combination of increased blood flow, decrease of neuroendocrine responses, and relaxed breathing can help relieve stress and improve mental illness.
When you enter a hot tub or a Jacuzzi, your body temperature automatically rises. As soon as you leave the spa, your body will enter a cooling period. This process mimics what happens to your body temperature before and while sleeping. This helps you regulate your sleep patterns and automatically improves the quality.
- Enhances the “Feel Good” factor
A hot tub can also increase levels of Serotonin and dopamine in our systems. While the stress hormones such as cortisol and epinephrine are decreased. This balance in hormones can help to treat stress, anxiety and depression.
Serotonin is a neurotransmitter that is secreted in the brain by specialized neurons. It is responsible for regulating mood, hunger and sleep. It promotes well-being and containment.
Massage also promotes release of Serotonin, which explains the positive mood effect after a good body massage. This sometimes results in people falling asleep during massages.
- Stimulates lymphatic system
Massages not only relax you but they can be therapeutic as well. Lymphatic draining helps in the areas mainly which has been effected surgery. Patients that have had their lymph nodes removed, often develop swelling. This condition can be improved with lymphatic draining massages. This returns the fluid back into circulation. Lymphatic draining was also recommended by Dr. Ken Beer in an article in the magazine Lifestyle News Digest, for the patients who have undergone lymph node surgery.
- Natural and medicinal properties
Mudpacks and mineral water bath have anti-inflammatory activities that can cure some skin problems including psoriasis. In several studies doctors found that mineral water mud bath not only yielded a significant reduction in symptoms caused by psoriasis but also are responsible for offering promising relief for those suffering from osteoarthritis.
Even though spa offers so many treatments, it is mainly about self-pampering and self-care. It is mainly about the necessary escape into a world of relaxation due to our modern day busy schedule. So be prepared to forget about all the things that stress you and give yourself a good spa day simply for the relaxation that it has to offer, because if you agree or not, sometimes, mental relaxation is needed for us to get back up on our feet.
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