Monsoon Workouts
Rainy season makes workouts difficult and makes you eat unhealthy deep fried food and due to rains we will not be able to exercise also. So this will lead to weight gain. As exercise...
a better you today
Rainy season makes workouts difficult and makes you eat unhealthy deep fried food and due to rains we will not be able to exercise also. So this will lead to weight gain. As exercise...
The saying, “You are as young as you feel in your mind” is true. To look good and feel younger, you don’t have to go through expensive treatments. Here are 10 tips to knock...
Lunch box packing is the biggest headache for moms and most of the time children bring back the dabbas the way it was packed. But food is fuel. Food gives energy to perform better...
A good massage works wonders on an exhausted body. To understand this, you need to break the stereotype that it is a thing only for the rich. Get to know these 6 amazing and...
“It’s not all that difficult to start a fitness routine”, says Wanitha Ashok, popular fitness expert from Bangalore. After all, most of us have done it more than once and given up many times,...
A visit to the Spa is one of most blissful experience you can have after a hectic week. But if it’s your debut visit you might turn all fidgety not knowing what to expect....
This time we bring to you an exclusive interview with Wanitha Ashok, popular fitness expert from Bangalore. Wanitha is an expert in different domains of fitness and had started off one of the first...
Mother’s day is a special day for all families where all pay tribute to the mothers in their lives. But sometimes the mothers-to-be are forgotten on this day. We at gomalon want to pay...
Wanitha Ashok, Bangalore’s own fitness guru says, “Summer Workouts aren’t a pain anymore”. Here are 10 tips from the expert herself on staying fit during the summers. Warm summer makes workouts dreadful and makes you skip...
There wouldn’t be a single person on this planet who wouldn’t love to have healthy hair on their head. But in Bangalore’s impure air and water, coupled with unhealthy lifestyles, healthy hair is becoming...